Will Harlow - HT Physio | If you notice you are struggling with walking uphill even though your legs feel “strong enough,”? It’s often not your thighs, it’s your... | Instagram
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Will Harlow - HT Physio | If you notice you are struggling with walking uphill even though your legs feel “strong enough,”? It’s often not your thighs, it’s your... | Instagram
5.1K views4 months ago
Instagramhtphysioofficial
Human Garage on Instagram: "Is climbing stairs healthy? 🧗‍♂️ @garrylineham explains why walking uphill is one of the most powerful things you can do for your body. It’s not just about "cardio"—it’s about the pump. ㅤ When you walk up an incline, your calves and legs act as a second heart, pumping fluid and blood upward through the fascial channels. This movement signals the nervous system to engage and strengthens the heart without the "stress" of traditional high-impact exercise. ㅤ It’s a total
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Human Garage on Instagram: "Is climbing stairs healthy? 🧗‍♂️ @garrylineham explains why walking uphill is one of the most powerful things you can do for your body. It’s not just about "cardio"—it’s about the pump. ㅤ When you walk up an incline, your calves and legs act as a second heart, pumping fluid and blood upward through the fascial channels. This movement signals the nervous system to engage and strengthens the heart without the "stress" of traditional high-impact exercise. ㅤ It’s a total
37.6K views4 months ago
Instagramhumangarage
Gait Happens on Instagram: "Who's ready to wake up their hips?? This exercise has always been one of my favorites for learning to control rotation (which is sooo important for walking and running). Recently Dr. C gave me a new cue to work with and let me tell you it brought a wholeeeee new 🔥 to my hips. 🔑 Relax the arms down and tuck your tail to create a long spine from your head to your tailbone. I didn't realize that by bringing my elbows back I was arching my lower back. Now with the arms
Gait Happens on Instagram: "Who's ready to wake up their hips?? This exercise has always been one of my favorites for learning to control rotation (which is sooo important for walking and running). Recently Dr. C gave me a new cue to work with and let me tell you it brought a wholeeeee new 🔥 to my hips. 🔑 Relax the arms down and tuck your tail to create a long spine from your head to your tailbone. I didn't realize that by bringing my elbows back I was arching my lower back. Now with the arms
29.3K views8 months ago
Instagramgaithappens
Gabby | Rock Climbing Training for Beginners | Here’s when you will use a step-through: This climbing technique is often used when you a have a foot on and your next foothold is on the... | Instagram
Gabby | Rock Climbing Training for Beginners | Here’s when you will use a step-through: This climbing technique is often used when you a have a foot on and your next foothold is on the... | Instagram
127.2K viewsApr 30, 2025
Instagramgabbygoesup
Gait Happens on Instagram: "Hopefully this isn't news but in case it is, 📢📢📢 pronation is a good thing!! Our feet are meant to pronate to absorbshock and adapt to the ground with each step, this is NORMAL! but we also want to be able to control the Rate of pronation and slow things down. Because once we make it to the ball of the big toe, its time to switch things up and move into supination for push off. We love the figure 8 as a way to train supination and pronation against resistance. 🔑 p
Gait Happens on Instagram: "Hopefully this isn't news but in case it is, 📢📢📢 pronation is a good thing!! Our feet are meant to pronate to absorbshock and adapt to the ground with each step, this is NORMAL! but we also want to be able to control the Rate of pronation and slow things down. Because once we make it to the ball of the big toe, its time to switch things up and move into supination for push off. We love the figure 8 as a way to train supination and pronation against resistance. 🔑 p
70K views6 months ago
Instagramgaithappens
Gait Happens on Instagram: "Let’s level up your heel raises!! If you tend to lose contact with the base of the big toe, or the base of the little toe, in your heel raises, we’ve got an exercise for you! 👉Attach a theraband loop to something low, then place the loop over your midfoot or around the ankle of the leg closest to where the band is attached. 👉Take a step away from the band to create tension. With hands on something for support (this is not a balance exercise!), come up into a heel ra
Gait Happens on Instagram: "Let’s level up your heel raises!! If you tend to lose contact with the base of the big toe, or the base of the little toe, in your heel raises, we’ve got an exercise for you! 👉Attach a theraband loop to something low, then place the loop over your midfoot or around the ankle of the leg closest to where the band is attached. 👉Take a step away from the band to create tension. With hands on something for support (this is not a balance exercise!), come up into a heel ra
76.5K viewsMar 28, 2025
Instagramgaithappens
Running Coach || Evgenii Makarov on Instagram: "Running down a steep hill is always harder than running down a gentle slope. The heavy impact load on the legs and thigh muscles forces us to slow down, but there is a solution! It’s the technique of alternating steps or galloping while running downhill. This reduces the impact load on the muscles and allows you to descend faster. Practice this technique during training, and you’ll be amazed at how smoothly you can run and enjoy downhill descents.
Running Coach || Evgenii Makarov on Instagram: "Running down a steep hill is always harder than running down a gentle slope. The heavy impact load on the legs and thigh muscles forces us to slow down, but there is a solution! It’s the technique of alternating steps or galloping while running downhill. This reduces the impact load on the muscles and allows you to descend faster. Practice this technique during training, and you’ll be amazed at how smoothly you can run and enjoy downhill descents.
866.6K viewsNov 30, 2024
Instagrammr.ultrarunner
Gabby | Rock Climbing Training for Beginners | The key to climbing an overhung route is always in your feet. If you pull too much with your arms without relying on your feet you will... | Instagram
63.4K viewsJun 6, 2024
Instagramgabbygoesup
Gabby | Rock Climbing Training for Beginners on Instagram: "Why should you rotate on the side of your heel instead of just the back when heel hooking? Heel hooking with the outside of your heel and turning it outward away from the wall will help you pull your hips closer to the wall and in turn take the weight off your hands. Not only is important that your rotate your heel but that you point your toes and fully pull yourself into the wall using your hamstring muscles. If you find this to be a d
268.6K viewsMar 11, 2025
Instagramgabbygoesup
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