They had a great workout and sauna session yesterday! The cold plunge wasn't even that cold, but it felt really nice. #sauna #workout #coldplunge #healthylifestyle
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71 views3 weeks ago
TikTokdailysaunaspark
So what actually happened…? I was trying out this powerful sauna strategy to boost muscle growth and longevity ♥️ 🥵 ⤵️ Saunas are excellent, I feel great after them (not so much during them) but today I went to @sparcupfitness to try out their elite recovery area. Here’s what I did💪🏼 1. Before my strength/metcon workout, I added Celtic Sea Salt to my water for optimal hydration (electrolytes are also good). And sipped the whole way through the sesh 💧 2. Immediately after the workout I had a
So what actually happened…? I was trying out this powerful sauna stra…
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