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A short compilation of flips from the last few months 🤸🏻‍♀️ — Want to learn how to flip in a safe, fun, & beginner-friendly way? Join me & @janie.stel for our 2.5-hour FLIPS & TRICKS WORKSHOP where you’ll master tumbling basics and progressions, along with calisthenics bars skills! ALL LEVELS WELCOME. This workshop is designed for all levels of movement enthusiasts who are eager to elevate their strength, spatial awareness, and body control. Whether you’re new to tumbling and calisthenics, or
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