This is true because gently hanging your head off the side of the bed creates a natural cervical extension that counteracts the forward head posture caused by "tech neck." This position decompresses the spine, reduces muscle tension, and improves circulation to the brain-helping to relieve headaches and migraines. The shift in head position can also promote lymphatic drainage and sinus drainage, easing congestion. By stimulatingtheparasympathetic nervous system, it may also help lower stress and
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