Exercise for Building Hip Adductor Strength and Preventing Injury
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YouTubeMuscle and Motion
Exercise for Building Hip Adductor Strength and Preventing Injury
Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Here is a great exercise you can try with a ...
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