Sometimes Egoscue Exercises have a very Yin Yoga like vibe. Hand-Leg Opposite Block is one of those. I really like this one for tight feeling hips & low backs. We practiced it this week in the Wednesday Realignment classes because the focus was hip extension & flexion. Were you there? How did it feel?? | Be-you-tifully Aligned
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Sometimes Egoscue Exercises have a very Yin Yoga like vibe. Hand-Le…
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Posture Guy Mike Small Foam Block Intended for Egoscue Exercise Posture Therapy Workouts Sweat Proof and Washable Equipment
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𝐒𝐭𝐚𝐭𝐢𝐜 𝐁𝐚𝐜𝐤 𝐏𝐫𝐞𝐬𝐬👇🏻👇🏻👇🏻 A go-to exercise in the Egoscue Method for pelvic alignment, lower back pain relief, and balanced muscles. If lower back pain’s been holding you back, this exercise is designed to reset your spine and relax your muscles. How To: 1️⃣ Lie on the floor with both legs at 90° on a chair or box, making sure your calves and heels are fully supported. 2️⃣ Breathe deeply! Inhale, expanding your belly, then exhale slowly, letting your abdomen relax. Aim for dee
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𝐒𝐭𝐚𝐭𝐢𝐜 𝐁𝐚𝐜𝐤 𝐏𝐫𝐞𝐬𝐬👇🏻👇🏻👇🏻 A go-to exercise in the Egoscue Method for pelvic alignment, lowe…
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I’m back!! With Egoscue exercise #1 for shoulder pain. #stretch #alignment ‪@SpiralSister‬
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Egoscue exercise - Air Bench! I'm up to 20 seconds. Haha! #healthandwellnessforseniors ‪@SpiralSister‬
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