Improve Hip Mobility with Dynamic Warm Up Stretching
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Dynamic stretch combos 🤝 warm up efficiency/saved time Idk about you but I ALWAYS seem to need my workouts straight and to the point these days. As a physio I always get asked what my favorite stretches are. My answer is it depends. If your goal is to decrease muscle tension (s/o groin, hamstrings, and hip flexors) and free up your range of motion so that squat or hill run doesn’t feel as creaky and tight right off the bat - these are my FAVES (🔗more about them and ALLL the nuance behind this
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