15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
YouTubeGlobal Triathlon Network
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT workout is for everyone! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/ih Tight for time? No equipment? But you still want to do some training? Then this high-intensity ...
867.7K viewsJan 28, 2019
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Runner’s do not forget to add these to your next strength training session! Save for later! 🤝 Keep your shoulders strong 💪 To train endurance: 8-12 reps x3-4 sets To train strength: 6-8 reps x3-4 sets #strengthforrunners #didyouknow #strengthtraining #marathontraining #runcoach | RyleeJade.FIT
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Runner’s do not forget to add these to your next strength training session! Save for
RyleeJade.FIT
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