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𝐆𝐥𝐨𝐫𝐢𝐚 𝐂𝐥𝐚𝐫𝐤 | Online Fitness Coach on Instagram: "i see a lot of people with the GOAL to grow their glutes but honey you are doing all the wrong exercises. “i can fix that” -(name that movie) here are 3 exercises that actually work 📝: 1) step ups : using one leg to lift your body on an elevated surfaces works the gluteus maximum which is the middle part of your butt. building this will have it start pokin okay? 2) pendulum squat : this machine allows a deeper range of motion which i
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𝐆𝐥𝐨𝐫𝐢𝐚 𝐂𝐥𝐚𝐫𝐤 | Online Fitness Coach on Instagram: "i see a lot of people wi…
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