The Best Breathing Technique for Sleep | How to Fall Asleep Fast Without Medication
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YouTubeDoctor Dlin
The Best Breathing Technique for Sleep | How to Fall Asleep Fast Without Medication
How to fall asleep quickly without medication? Sleep issues are quite common, and not everyone wants to take sleeping pills. So the question is: how can you fall asleep naturally and easily? In this video, I’ll show you a simple breathing technique for better sleep that can help you overcome insomnia and improve your nighttime rest. If you're ...
950 views1 month ago
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I literally have no idea why this makes me fall asleep instantly but i notice a huge difference when i do it vs when i do not. 5 deep breaths hold it at the top let it go. Look up pineal gland meditation from joe dispenza! #joedispenza #sleephack #sleeptips #fallasleepfast
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