Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Iram Mansoor on Instagram: "Chocolate chip banana bread 🍌 3 ripe (330g) bananas, peeled and mashed 8 tbsp (113g) unsalted butter, melted 1 egg, room temp 1/3 cup(67g) granulated sugar 1/2 cup (100g) brown sugar 1 tbsp vanilla bean paste 1/3 cup (80g) sour cream or greek yogurt 1 1/2 (190g) cup all purpose flour 1 tsp baking soda Pinch of salt 1 cup (170g) semi sweet chocolate chips Method: Preheat the oven to 350 F. Line a 9*5 loaf pan with parchment paper. Make wet batter In a large mixing bow