Lower Body Power Rotation💥Being able to powerfully and quickly rotate the hips will take your athleticism and performance on the field/court to the next level🔥Rotation is an often overlooked and neglected component of peoples training routines. Start building in more rotation and watch your functional strength and stability take off 🛫 Start off very slow with this one exercise and slowly build your power and speed gradually✅ #calisthenics #bodyweightworkout #speed #speedladder #athletics #ath
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