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Do you suffer with tight pelvic floor? Here are three exercises to help you relax your pelvic floor muscles. Take your time and focus on improving to relax your body. Big love. #pelvicfloorexercises #pelvichealth #postpartum #postpregnancyweightloss #diastasisrecti #pelvicfloorhealth #UrineInfection #postnatalfitness | Kimmyfitness
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How to strengthen the pelvic floor quickly, necessary at any age!
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Here’s our top stretches for pelvic floor tension and hip tightness 💛⬇️ This week it’s women’s health week and we’re talking all about pelvic pain and its causes⚡️ My friend Fiona (women’s health physio) and I teamed up to bring you our top 8 stretches for tightness in and around the pelvis 🤸🏼‍♀️ This is a super important thing to talk about because tension in our pelvic floor and surrounding muscles can contribute to pelvic pain (and other symptoms like painful peeing and poops). When we exp
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