How tree huggers can save forests with science
How tree huggers can save forests with science
Nov 20, 2013
theconversation.com
Hug A Tree 🌲 The science behind hugging a tree leads to a substantial increase in Oxytocin, which
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Hug A Tree 🌲 The science behind hugging a tree leads to a substant…
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Corey Perkins on Instagram: "A cue that’ll INSTANTLY improved your fly form: Hug a big tree 🌲 Most people turn flys into a pressing motion…elbows lock out at the top, shoulders take over, chest doesn’t get stretched or squeezed properly. When you think about hugging a big tree, you naturally create the arc motion that makes flys effective. Your elbows stay slightly bent. Your chest does the work. You get a full stretch at the bottom and a full squeeze at the top. Try this next time you do chest
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Corey Perkins on Instagram: "A cue that’ll INSTANTLY improved your f…
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Instagramperkfitt
Patricia | Pilates Master Instructor on Instagram: "Scapular control in motion ⬇️ Today, we explore the ‘Hug a Tree’ sequence — a subtle yet powerful exercise for shoulder stability and postural awareness Key teaching points for Pilates instructors: • Begin with arms in abduction — allow range, but ensure the scapula remains flat against the rib cage. Avoid over-retraction. • Inhale for axial elongation, exhale to ‘hug the tree’ — gentle, controlled scapular movement only. • Monitor slight retra
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