Thoracic Spine Strengthening | Top 5 Thoracic Strengthening Exercises
Thoracic Spine Strengthening | Top 5 Thoracic Strengthening Exercises
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Discover the connection between bruxism, cervical spine issues, and airway health! Explore how these factors impact dysautonomia and overall wellness. Dysautonomia and Hypermobile Group Visits every other week. | Texas Center for Lifestyle Medicine | Facebook
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Part 3 of stabilizing the cervical spine! This one’s important.✨Nothing here is a one size fits all. Feel free to ask your medical team before trying any new exercise. It should only feel better not worse when you do this! #cci #craniocervicalinstability #hypermobile #hypermobility #adhdinwomen #neurodiversity #fyp | Tracy Rodriguez, CES
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Mid back pain just to the side of the spine is likely related to the joint where your ribs meet your spine. This area can become incredibly painful and is impacted by so many other joints, muscles, and connective tissues. If you’re ready to start stabilizing this area, you won’t want to miss my Rib Cage Reset. We start Monday so Sunday August 17th is the last day to join. It’s also only $30 🎉🎉 Click the link in comments for allllll the deets! | The Hypermobile DPT
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Quick Scoliosis Fun Fact: Did you know? About 50% of superheroes are actually hypermobile! 🦋 Which means: That tight feeling might not actually need stretching... Think about it: When something feels tight We automatically want to stretch But sometimes... ❌ That area is already flexible ❌ It’s working overtime ❌ It needs strength, not stretch ❌ It’s compensating for somewhere else Plot twist: The solution isn’t always more stretching! Sometimes it’s: ✅ Strategic strengthening ✅ Targeted stabili
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