51 reactions · 15 comments | ITB & Runners Knee | Improve Your Rehab...
1:27
51 reactions · 15 comments | ITB & Runners Knee | Improve Your Reh…
2.8K views2 weeks ago
FacebookSJC Physiotherapy
IT Band Rehab - E3 Rehab
IT Band Rehab - E3 Rehab
Nov 30, 2021
e3rehab.com
54 reactions · 3 comments | ITB & RUNNER’S KNEE | Improve your rehab...
2:09
54 reactions · 3 comments | ITB & RUNNER’S KNEE | Improve your r…
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FacebookSJC Physiotherapy
ITB Syndrome, Mid-Stage: -ITB (Iliotibial band) syndrome is...
0:10
ITB Syndrome, Mid-Stage: -ITB (Iliotibial band) syndrome is...
198 views1 week ago
FacebookThe Recovery Project, LLC
73K views · 2.6K reactions | As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program)  in bio | Dr Lisa DPT | Facebook
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73K views · 2.6K reactions | As someone who’s had ITB syndrom…
153.8K views6 days ago
FacebookDr Lisa DPT
3.2K views | Do you have ITB issues? Stop with all the foam rolling & stretching! Focus on building the capacity of the ITB with a modified split squat. Put emphasis on being heavy on your back leg. #running #ITB #injury #rehab #physio | iMove Physiotherapy | Facebook
0:42
3.2K views | Do you have ITB issues? Stop with all the foam rolli…
3.2K views2 weeks ago
FacebookiMove Physiotherapy
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