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0:16
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SVPT Fitness & Athletics
15 reactions | Inchworms are a great dynamic mobility exercise, but adding in a push up gives it a strength endurance component as well. Jo-Ann shows us great
SVPT Fitness & Athletics. . Inchworms are a great dynamic mobility exercise, but adding in a push up gives it a strength endurance component as well. Jo-Ann shows us great control as she walks her feet up to get a hamstring stretch and then the hands out before doing a full push up. This is truly a full body exercise that teaches good body ...
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Inchworms are an excellent way to work on your core, chest, and stretch out your hammies :D Make sure you keep your legs straight and core tight even on the way up! _ To start for the last time go to Cruxfit.com | Crux Fitness | Facebook
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13K views · 329 reactions | ¿Quieres fortalecer tu core y mejorar tu movilidad? ¡Haz inchworms! Este ejercicio trabaja tus brazos, abdomen y piernas, mientras aumenta tu flexibilidad. Ideal para calentar o complementar tu rutina. ¡Pruébalo ya! #ejercicio #ejerciciosencasa #inchworm #movilidad #corefuerte #entrenamientointenso #calistenia #fuerzayresistencia #fitnessmotivation #quemaengrasa | Dimitrhix | Facebook
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Inchworms are an excellent way to work on your core, chest, and stre
…
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