The Best Interval Walking Workout Based on Your Fitness Level
The Best Interval Walking Workout Based on Your Fitness Level
Aug 6, 2024
eatthis.com
112 reactions · 8 comments | Interval walking / jog. 3 min walking x5 3 min slow jog x5 Cooling down 2k #iwt #intervalwalking #healthylifestyle #fblifestyle | Mohd Razali | Facebook
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112 reactions · 8 comments | Interval walking / jog. 3 min walkin…
1.2K views3 weeks ago
FacebookMohd Razali
Looking for a walking routine that’s more effective than the usual 10,000 steps? 🤔🚶‍♂ Well, there's a secret walking method that’s backed by science and can reduce your heart disease risk by 56%? 🚶‍♂💥 Research from Japan shows how Interval Walking Training (IWT) can lower your heart disease risk and blood pressure — and it’s easier than you think! Watch the full video to discover this game-changing method and how it can transform your health. 🌟 Share it with your friends and family — let’s
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Lagi Trend "Japanese Walking", Ternyata Ini Manfaat Kesehatannya
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What Is the 'Japanese Walking' Method? The 30-Min Workout Wit…
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TODAY.comCaroline Kee
Walking is one of the best forms of exercise for thyroid health, but repeating the same pace every day limits fat burning. The key is interval walking training (IWT), a proven method that keeps your metabolism active and your thyroid functioning efficiently. What’s covered: • Why traditional walking loses effectiveness over time • How interval walking boosts calorie burn and metabolism • The ideal 30-minute routine for better results • How this method supports thyroid balance and energy This sim
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