On the menu for tonight is bacon cheeseburger chowder come make it with me.  | Jan Rogers
12:25
On the menu for tonight is bacon cheeseburger chowder come mak…
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T-minus 30 minutes or less!! That’s all it takes after I drink this to 💤 restful deep REM sleep 💤 back to sleep fast if I’m up in the night 💤 lowering cortisol This great all natural, non alcoholic beverage of a must every night! | Jan Rogers
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T-minus 30 minutes or less!! That’s all it takes after I drink this to 💤 rest…
248 viewsJan 12, 2025
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A small batch sweet treat for us to avoid concession stand snacks. Adding some protein to a chocolate chip cookie sounds pretty good to me. | Jan Rogers
13:57
A small batch sweet treat for us to avoid concession stand snacks. A…
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Chicken mushroom and spinach Parmesan sauce is what we’re having for dinner make it with me  | Jan Rogers
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Chicken mushroom and spinach Parmesan sauce is what we’re hav…
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Chicken pot pie creamy and delicious made in the crockpot. Finish it off with me.  | Jan Rogers
13:55
Chicken pot pie creamy and delicious made in the crockpot. Fi…
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Is a carb a carb? Let’s talk about how some are different and why it matters where your carbs come from. | Jan Rogers
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Is a carb a carb? Let’s talk about how some are different and why it …
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Bad bad Leroy Brown! #usforever #lifeisprecious💕 #diabeticeatswithjan #kitchendance #coupleshealthgoals | Jan Rogers
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Bad bad Leroy Brown! #usforever #lifeisprecious💕 #diabeticeatswithja…
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When you are eating out how do you manage the menu. This is what w…
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15:23
Making a little sweet treat for myself while doing the weight loss group…
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Making some fat head dough so that we can do pigs in a blanket for din…
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Supporting our health, we don’t look at it as a life sentence mindset me…
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The incredible edible egg got to move up the food pyramid let’s tal…
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Homemade Spanish rice, low-carb and yummy so we can have some …
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3.2K views · 81 reactions | A twist on tacos tonight. Chicken taco soup. …
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Adding some protein to tomato soup. Egg drop tomato soup taste …
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Let’s have chicken and zucchini bake tonight throw it together wit…
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Fixing dinner and we are having sautéed zucchini, onions and mus…
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Going to make a little tweak in our health journey in 2026. I’m gonna t…
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I love getting packages in the mail. You wanna open this one with me …
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Let’s talk options and where you can find these low carb snacks. T…
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Let’s talk about natural flavors as an ingredient on a label. Good or ba…
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January Marie Rogers on Art, Writing & Producing
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My hero! #usforever #lifeisprecious💕 #diabeticeatswithjan #kitchendanc…
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Another oldie! #usforever #lifeisprecious💕 #diabeticeatswithja…
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I need you baby! #usforever #lifeisprecious💕 #diabeticeatswithja…
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Rocking around the Christmas tree! #usforever #lifeisprecious💕 #diabeti…
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Not what we had planned for lunch today, but this is how we’re handli…
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The Most Sultry Minute in Television History
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Stuck and needing a shift? Clarification on what we’re doing …
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Let’s dance!! #usforever #lifeisprecious💕 #diabeticeatswithja…
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