Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lbs (78kg) on my deadlift 💪 You may have noticed that I had been chasing that number for a bit. I was only able to get 3 reps one day, or 2 on another. The concept of progressive overload is small incremental increases (5lbs) to the weight on the bar. It’s so easy to let your ego get the best of you and you end up trying to go up in weight too quickly. I actually had to drop the weight to 168lbs, get 5 reps, then my next workou
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Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lbs (78kg) on my deadlift 💪 You may have noticed that I had been chasing that number for a bit. I was only able
2,708 likes, 86 comments - jazmyneday2 on January 30, 2021: "The other day I hit 5 reps of 173lbs (78kg) on my deadlift 💪You may have noticed that I had been chasing that number for a bit. I was only able to get 3 reps one day, or 2 on another. The concept of progressive overload is small incremental increases (5lbs) to the weight on the bar ...
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