3.3K views · 209 reactions | LOWER BODY is one of the 20 sessions...
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3.3K views · 209 reactions | LOWER BODY is one of the 20 sessions...
Jessicasmithtv. . LOWER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! This 30 minute lower body session begins with dynamic warm up of balance and body weight only moves designed to prepare the muscles and joints while setting up form and alignment for the work to come. Once we get ...
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