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Fitness Programs | Josh Strength
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Here’s an example workout from my Pristine in 16 Body Transformation program which starts 2nd of January 2026. Sign up here https://www.trainerize.me/checkout/corefocuscoaching/Josh.Shepherd?planGUID=9cd2b786c5044c4ab31b7e4e8dc8eb1e. Comment PLAN for a full schedule overview of exactly what to expect during these 16 weeks. You have 24 hours to sign up 🔥🔥🔥🔥 | Josh Shepherd
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Here’s an example workout from my Pristine in 16 Body Transformation program which starts 2nd of January 2026. Sign up here https://www.trainerize.me/checkout/corefocuscoaching/Josh.Shepherd?planGUID=9cd2b786c5044c4ab31b7e4e8dc8eb1e. Comment PLAN for a full schedule overview of exactly what to expect during these 16 weeks. You have 24 hours to sign up 🔥🔥🔥🔥 | Josh Shepherd
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Josh Gordy 2x | Ω 🦴 on Instagram: "The basics make it easier to stay to consistent. Routine below ⬇️ * Dynamics (not shown) * Exercise 1 - 4x12 (superset) Lying Leg Curl x Lunge Complex * Exercise 2 - 5 set pyramid Squats x DB RDL Work up to top set then work down 😮‍💨 * Exercise 3 -5x12; 20 Leg Press x BW Squat #legday #legs #gym #fitnessmotivation"
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Josh Gordy 2x | Ω 🦴 on Instagram: "The basics make it easier to stay to consistent. Routine below ⬇️ * Dynamics (not shown) * Exercise 1 - 4x12 (superset) Lying Leg Curl x Lunge Complex * Exercise 2 - 5 set pyramid Squats x DB RDL Work up to top set then work down 😮‍💨 * Exercise 3 -5x12; 20 Leg Press x BW Squat #legday #legs #gym #fitnessmotivation"
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