SHIFT Pilates on Instagram: "🚨NEW CLASS ALERT! Join us on Thursday’s at 11:30 AM for Dynamic Jump! This class is a cardio workout with the mindful, body-awareness focus of somatic movement. You’ll use the jump board and engage in low-impact, high intensity cardio sequences that elevate your heart rate while being gentle on your joints. This class not only builds strength and endurance but also promotes greater body connection and mindfulness. Join us for all of the jump board fun! #pilates #bre
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "The “Jump Ship Crew” has been our flagship program since inception back in early 2020. We have always had a GPP style approach to training and specialize in delivering a serious dose of fitness in just 90 minutes a day. Over time we added variations like the 60 min version, a “Masters” program, and optional extra pieces for athletes with more time and energy to fill in the gaps of their weaknesses. However, due to popular demand we are again
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