FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Free 30-Minute Indoor Walking Video - Kathy Smith
Free 30-Minute Indoor Walking Video - Kathy Smith
Jun 28, 2021
kathysmith.com
FREE 10-Min Step Aerobics Video - Kathy Smith
FREE 10-Min Step Aerobics Video - Kathy Smith
Aug 15, 2020
kathysmith.com
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
Jul 8, 2021
kathysmith.com
You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith
3:21
You don't have to lay on the floor to work your abs! Try out this 3-min …
15.4K viewsDec 15, 2016
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o
0:31
Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
783.8K viewsDec 4, 2021
FacebookKathy Smith
Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challenge! 👉 —> https://shop.kathysmith.com/pages/free-challenge ♀️ Designed from the ground up to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everything needed to complete the challenge… all the workouts… all the training videos… and more… will be sent in an email. I will share how my specially formulated Protein Powder can help create the best results… but it is en
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Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challen…
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Nordic walking includes lightweight poles to add upper-body sculptin…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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Brace yourself.. Get ready to level up your core game! 💪 We all know …
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