Do you have a weird sound coming from your knees? Popping, grinding, crunching? 👉 Get my FREE case study that reveals the exact treatment that helped Mary fix her knee arthritis without injections, pain meds, or unnecessary surgery: https://epmpt.mykajabi.com/opt-in-9984ddb7-ae75-41cf-b4a5-f33d73148072 | El Paso Manual Physical Therapy
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Why Does My Knee Pop and Snap?
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verywellhealth.com
That little pop sound in your knee? It’s not always harmless. Whether it happens during squats, stairs, or just standing up your body is trying to tell you something. Most people brush it off as “normal” aging. But that clicking noise could mean: - Your kneecap isn't tracking right. - Muscles like the glutes or quads are out of sync. - Tight structures (like the IT band) are pulling your kneecap sideways. - Your joints aren't moving in harmony yet. Here’s the science: Knee clicking (aka crepitus
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