Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
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Push Play ➡️ Volume UP for instructions 🏋🏻 Lateral Step-Ups 󾭞🏼 To build round, perky glutes it's important to incorporate LATERAL movements to target the gluteus medius muscles. 󾁚󾮟🏼 This is one of my favorite lateral moves! Directions: ➡️ Do 3 x 12-15 reps each leg ➡️ Keep your chest up, shoulders back & core tight through the motion ➡️ Push through your HEEL as you step, to engage your glute muscles ➡️ I recommend incorporating at least 1 lateral movement every time you train glutes 󾆴🏻
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