Bob and Weave Technique To bob and weave, you use your leg muscles to bend your knees and move your head in a "U" shape, which makes it harder for your opponent to land a clean shot. The "bob" is the up-and-down motion, and the "weave" is the side-to-side motion. 💯 Shop our training performance T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness #functionaltraining | americaroot.mma
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1.6K views · 52 reactions | The leg weave pass, WITH A PUNCH! Check out this variation of the leg weave pass that can help you close distance safely and effectively to help you get to your other strong passing positions. For the full details be sure to check out our expanding No-Gi mega course on Keenan Online. . . . #bjj #jiujitsu #americanjiujitsu #keenanonline #keenancornelius #wrestling #judo #grappling #mma #fighting #nogi #adcc #ibjjf #ufc #bellator | Jiu Jitsu X | Facebook
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