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1:31
YouTube
The Movement System
All Coaches Should Know This about Linear Periodization
Linear (Traditional) Periodization is one of the most well studied ways to structure training for athletes. 📊 Training intensity increases while volume decreases over time approaching the season. The off season focuses on general physical preparation 📈 Pre Season and In Season emphasize specific physical preparation Comment "CSCS" for ...
2.4K views
4 months ago
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