The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
0:32
The erector spinae muscles play a key role in posture, spinal stability…
2.1B views2 months ago
FacebookVerginia Center
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
325.8K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
Effective Lumbar Stretch for Low Back Pain Relief
0:22
Effective Lumbar Stretch for Low Back Pain Relief
6.7M viewsOct 16, 2022
TikTokdr.red.dpt
Enjoy a gentle 3-step lumbar spine stretch created to loosen tight muscles, enhance mobility, and ease deep-seated tension. The routine is simple — but the level of comfort may surprise you. If long hours of sitting have left your lower back feeling stiff or restricted, this is definitely worth a try. Would you give this stretch a go? Yes or No? #lumbarstretch #backpainrelief #stretchroutine #physiotherapy #spinemobility | Mastering TaiChi Energy
0:19
Enjoy a gentle 3-step lumbar spine stretch created to loosen tight mu…
3.7K views2 months ago
FacebookMastering TaiChi Energy
Multi-Level Back Stretcher Device, Lumbar Back Stretching Device, Memory Foam Lumbar Pillow Back Pain Support for Office Chair and Pain Relief(Blue)
0:38
Multi-Level Back Stretcher Device, Lumbar Back Stretching Device, M…
200 viewsMar 17, 2020
amazon
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
Magic Back Support Back Stretching Device,Back Massager for Bed & Chair & Car,Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief(Black/Blue)
0:43
Magic Back Support Back Stretching Device,Back Massager …
1 viewsJul 22, 2018
amazon
0:18
Mechanical Lumbar Traction for Back Pain
2.1M viewsNov 21, 2021
YouTubeSportsCare Physical Therapy
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
9:58
10 Minute LOWER BACK Stretching Routine (FOLLOW ALONG!)
8.1K viewsMay 24, 2021
YouTubeLu Strength & Therapy
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
76.2K viewsSep 7, 2022
YouTubeRehab Science
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
1:00
Lower Back Pain? Try This Lumbar Stretch + Push-Up Routine for Inst…
1.2K views3 months ago
YouTubeJazzytack
0:45
ALPHAY Multifunctional Lumbar Traction Device with Dynamic Lu…
50 viewsFeb 13, 2023
amazon
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
5:19
How to stretch the lumbar spine
543 viewsJun 30, 2020
YouTubeNewforestphysio Southampton
0:07
Home lumbar spine stretches—daily practice relieves pain and strengt…
4 views2 months ago
YouTubeFace Fit Flow
9:27
Aliviar dolor lumbar | 6 estiramientos muy efectivos
12.4M viewsNov 9, 2016
YouTubegymvirtual
11:17
Top 10 Stretches for Spinal Stenosis of the Low Back (Lumbar)
351K viewsApr 23, 2017
YouTubeBob & Brad
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
185.9K viewsOct 12, 2023
YouTubeTone and Tighten
0:09
Daily Home Stretch to Ease Lower Back Pain, Muscle Strain, Stiffnes…
15.8K views1 month ago
YouTubeWorkout Central Station
3:41
Lower back pain home exercises stretches and self mobilization fo…
71.4K viewsJun 25, 2013
YouTubePhysioExercise
4:41
Full Back Sequence, Spine Stretch - Active Isolated Stretching
249.8K viewsJun 3, 2011
YouTubeAdarsh Williams
1:53
10 Tips! 10 Weeks! 10 Physio Techniques! - Lumbar Stretch
47 viewsJun 11, 2020
YouTubeOptimum Health Solutions
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
666.7K viewsJun 23, 2022
YouTubeTone and Tighten
0:29
Lumbar stretching exercises for you. Let's practice with Son and le…
3.1K views9 months ago
FacebookVN GC
0:06
Simple home exercises for lumbar relief — gentle stretches with pow…
46.5K views4 months ago
YouTubeFace Fit Flow
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.7K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
See more videos
Static thumbnail place holder