Andrew Huberman doesn’t hold back on melatonin supplements: he’s not a fan at all. People down 20-50mg like candy, but the animal data shows it can suppress the hypothalamic-gonadal axis and potentially delay puberty/adolescence.Science backs the concern: studies have shown exogenous melatonin can inhibit gonadotropin release and delay pubertal development, especially at high doses.He acknowledges melatonin is naturally in your cells as an antioxidant, but slamming high doses in pill form is a b
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