Steady state cardio: because sometimes life is messy, your mood is less than desireable, and your Energize wasn't strong enough. 😅 30 minutes of moving with purpose = instant reset. Brain clears. Body resets. You regain your calm (and your edge). Show up. Breathe. Move. Own your day. 💪 #Menoposse #peaklife #execlevelwellness | Amy Curry Nelson
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✨ Your space might be messing with your mood (and your body) ✨ Ever walked into a messy room and instantly felt heavy, irritated, or like you just couldn’t relax? Yeah… that’s not just annoyance. That’s cortisol talking, your body’s main stress hormone. When your space is packed with piles of “I’ll deal with it later,” your brain sees danger signals like: 🧾 Paper piles = “I’m behind.” 🧥 Overflowing closets = “Nothing fits, I’m frustrated.” 🍽️ Crowded counters = “I’m failing at keeping up.” Ev
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