The anterior midcingulate cortex (aMCC) a region linked to willpower and grit@gets stronger every time you choose challenge over comfort. Discomfort isn’t just something to survive. It’s how resilience is wired. Lean in, and watch your brain adapt. Credit: @robertedwardgrant | OYNB
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The anterior midcingulate cortex (aMCC) a region linked to willpow…
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Thus helped me more than therapy...trauma isn’t....
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Thus helped me more than therapy...trauma isn’t....
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Hitika | Entrepreneur & Speaker on Instagram: "Anterior Midcingulate Cortex in our brain trains like a muscle, the more hard things you do the more you improve your POTENTIAL Yes run is good cardio (only if you're careful with heartrate and knees), but what it actually does amazingly is -builds your willpower -gives you a healthy high (adrenaline rush) -boosts mood So why are the runners running?"
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Hitika | Entrepreneur & Speaker on Instagram: "Anterior Midcingulate …
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Neurohacks | Health | Optimize on Instagram: "🧠 The Brain Region That Grows When You Do Hard Things There’s a part of your brain called the anterior midcingulate cortex — and most people have no idea how powerful it is. Here’s what new research shows: → Every time you do something you don’t want to do (like skip dessert, work out when you’re tired, get up early)… → That brain region gets stronger. → It’s smaller in people who are obese, and larger in people who exercise, overcome challenges, or
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Neurohacks | Health | Optimize on Instagram: "🧠 The Brain Region Tha…
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‎دکتر فریا حمزه زاده | عضو انجمن پزشکان اتحادیه اروپا‎ on Instagram‎: "کلمه «پادکست » رو بنو.یس برای د.یدن جلسه کا.مل چرا دیگه اون آدم بااراده‌ی قبل نیستی؟ چون بخشی از مغزت به‌نام Anterior Midcingulate Cortex تحلیل رفته؛ بخشی که مسئول اراده، تمرکز، تصمیم‌گیری‌های سخت و پیگیری اهدافه. رفتارهای به‌ظاهر ساده مثل خودارضایی مکرر، پورن دیدن، یا حتی تخیلات بیش‌ازحد، این ناحیه‌ی ارزشمند مغز رو کوچیک می‌کنن. نه فقط جسمت، بلکه ذهنت هم می‌تونه خودارضا بشه؛ وقتی دنبال راه‌های سریعِ لذت و راحتی می‌گرده. نتیج
‎دکتر فریا حمزه زاده | عضو انجمن پزشکان اتحادیه اروپا‎ on Instagram‎: "کلمه «پادکست » رو …
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“anterior midcingulate cortex” #huberman #davidgoggins #anteriormidcingulatecortex
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