This Is Why You Have To Pee So Often In The Morning
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This Is Why You Have To Pee So Often In The Morning
Feb 12, 2018
womenshealthmag.com
If you’re constantly running to the bathroom or waking up at night to pee, you might have an overactive bladder. But here’s the good news: there are simple lifestyle changes that can make a big difference. Here’s what I recommend to my patients 👇 ✅ Avoid bladder irritants like caffeine and alcohol ✅ Keep a bladder diary — track what and when you drink, and when you urinate. It’s eye-opening once you see patterns ✅ Quit smoking — it irritates the bladder ✅ Manage constipation — a full bowel can
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