Moroccan Harira (Lentil, Chickpea and Tomato Soup with warming spices) @sophsplantkitchen Welcome back to what I like to eat as a vegan personal trainer looking to gain/maintain muscle mass 🙌 It’s a truly stunning soup, so many layers of flavour. I would recommend trying to get your hands on some Ras el hanout, as it’s a delicious and complex spice mix, but if you can’t - just add a little more of all the other spices. PROTEIN BREAKDOWN Red lentils 150g: 12.4g Green lentils 150g: 13.5g 500g chi
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