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Every morning, before starting his training for the day, Ryan C. Hurst takes a few minutes to do a self-check - a movement assessment to see how his body is feeling. Here's an example of a one-minute assessment he went through recently. We use movement assessments in our Elements course to help you address your particular weaknesses and work on exactly what you need to. Learn more about Elements here: https://gmb.io/e/ | GMB Fitness
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