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📌 Getting down to the floor and back up again, in any safe way that works for you, is one of the best ways to maintain mobility, balance and confidence as we age. These movements may not suit everyone, especially if you’ve had joint replacements, injuries or prefer to avoid kneeling. There are plenty of other ways to build strength and balance safely and effectively. But if you are able to do it safely, keep practising it regularly. It’s a valuable skill that helps you stay strong, mobile and c
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