✨ DAY 14 - SPLITS & BEYOND ✨ Hooray! You have successfully completed the two week challenge. Your journey to splits has only just started so don’t give up. Join me for a 30 day Ultimate Guide to Splits, you’ll get a comprehensive schedule with perfectly designed classes to help you build the habit of training for your splits daily. The guide will help you make massive gains in your flexibility taking you towards splits and beyond! SPLITS & BEYOND You might find you reach a plateau in your progre
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✨ DAY 14 - SPLITS & BEYOND ✨ Hooray! You have successfully completed the two week challenge. Your journey to splits has only just started so don’t give up. Join me for a
Tamara Yoga. Bequem · Sit Back. DAY 14 - SPLITS & BEYOND Hooray! You have successfully completed the two week challenge. Your journey to splits has only just started so don’t give up. Join me for a 30 day Ultimate Guide to Splits, you’ll get a comprehensive schedule with perfectly designed classes to help you build the habit of training ...
7.5K viewsApr 28, 2024
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HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
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HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches
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✨ DAY 13/14 - THE ULTIMATE GUIDE TO SPLITS ✨ Only one more day till the challenge is complete! You guys are doing amazing! If you’re ready to take the next step in your flexibility journey, why not try a monthlong splits flexibility program with me for $49.99? The link is in my bio. Your confidence will soar as you build trust in your practice, learning the tools and techniques you need to safely approach the splits. ✨ DAY 13 - SPLIT DOG - KNEE TO NOSE TOUCH This time saving dynamic movement wor
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