10 strategies to help you break through a negative mindset
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10 strategies to help you break through a negative mindset
Here are 10 strategies to help you break through a negative mindset: Identify Negative Patterns: Recognize when negative thoughts occur, and take note of specific triggers. Awareness is the first step to change. Challenge Negative Thoughts: Question the truth of your negative thoughts. Are they based on facts or assumptions? Reframe them in a ...
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