Strength training saved me — mentally and physically. Now I’m helping women fortify their minds, build their bodies, and put some horsepower in those legs & glutes 🍑⚔️ 📩 DM READY if you want to heal through fitness with Coach Nelly the Centaurian. #CoachNellyTheCentaurian #TeamCentaurian #HealingThroughFitness #WomenWhoRise #FitnessForMentalHealth #AnxietyToStrength #StrengthTrainingForWomen #WomenWhoLiftEachOther #MindBodyConnection #PNWFitness #FederalWayFitness #AuburnWA #SeattleWomenFitnes
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Strength training saved me — mentally and physically. Now I’m helping women fortify their minds, build their bodies, and put some horsepower in those legs & glutes 🍑⚔️ 📩 DM READY if you want to heal through fitness with Coach Nelly the Centaurian. #CoachNellyTheCentaurian #TeamCentaurian #HealingThroughFitness #WomenWhoRise #FitnessForMentalHealth #AnxietyToStrength #StrengthTrainingForWomen #WomenWhoLiftEachOther #MindBodyConnection #PNWFitness #FederalWayFitness #AuburnWA #SeattleWomenFitnes
571 views6 months ago
TikToknellysworldfitness
2 sets of 3 full body exercises for seniors and beginners! #fitnessmotivation #fitnesstips #getinshape #fitfacebook #seniorfitness | Grow Young Fitness
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2 sets of 3 full body exercises for seniors and beginners! #fitnessmotivation #fitnesstips #getinshape #fitfacebook #seniorfitness | Grow Young Fitness
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FacebookGrow Young Fitness
Every Day We Push. Feed Your Mind & Do It. I'm Your Fitness Trainer
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Every Day We Push. Feed Your Mind & Do It. I'm Your Fitness Trainer
465 viewsDec 18, 2024
TikTokanderson.nel.deep
#fitness #gym #gymlife #fitnessjourney #Godisgood | Elevate Fitness PH - Coach Nel
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#fitness #gym #gymlife #fitnessjourney #Godisgood | Elevate Fitness PH - Coach Nel
158 views6 months ago
FacebookElevate Fitness PH - Coach Nel
Fitness BS I’m NOT falling for at 45 (and neither should you): “Lifting heavy will make you bulky” “To get lean, just do light weights & high reps” “You need to work out for an hour a day” “If you’re not sore, it didn’t count” I’m in perimenopause. My body has changed, and so has the way I train. Here’s what actually works: → Lifting HEAVY (yes, even now) → Focusing on strength, not sweat → Training smarter, not longer → Listening to my body- not 20 something fitness influencers You don’t need m
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Fitness BS I’m NOT falling for at 45 (and neither should you): “Lifting heavy will make you bulky” “To get lean, just do light weights & high reps” “You need to work out for an hour a day” “If you’re not sore, it didn’t count” I’m in perimenopause. My body has changed, and so has the way I train. Here’s what actually works: → Lifting HEAVY (yes, even now) → Focusing on strength, not sweat → Training smarter, not longer → Listening to my body- not 20 something fitness influencers You don’t need m
84.4K views10 months ago
FacebookCasey Young, DietitianTrainer
I hardly drink and when I do I’m not smart enough to know that I can’t have more then two drinks . Here we are again after the craziest hangover🥹I’ve decided to get back into fitness. Lets Reset 🏋️‍♀️ | Renay Nel
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I hardly drink and when I do I’m not smart enough to know that I can’t have more then two drinks . Here we are again after the craziest hangover🥹I’ve decided to get back into fitness. Lets Reset 🏋️‍♀️ | Renay Nel
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FacebookRenay Nel
Naleboy Young king & Dr Nel Dance Collaboration
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Naleboy Young king & Dr Nel Dance Collaboration
22K viewsNov 27, 2023
TikToknaleboyyoungking
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pull workout from a little bit ago 🔥 full outfit is @youngla runtech tank - small (restocking 12/27!!) my absolute fave tanks for upper body & they’re finally restocking!!! swift shorts - small (YoungLA for her!) code “ELLEN” to save 15% 🤗 I hope everyone has a great weekend!! | Ellen Nieman Fitness
62.5K viewsDec 20, 2024
FacebookEllen Nieman Fitness
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leg workout from today with a lil sneak peak of the YoungLA Black Friday drop 🤭🔥 definitely up there on my fave items from the drop! anyway solid leg day today! I checked out a new location of the gym I go to & it’s always empty when they first open up, so ofc the vibes were 🙌🏼 YoungLA Black Friday drop goes live 11/25 @ 12PM pt code “ELLEN” to save 🤘🏼 | Ellen Nieman Fitness
33K views6 months ago
FacebookEllen Nieman Fitness
0:49
🏋‍♀️𝐂𝐎𝐀𝐂𝐇 𝐍𝐄𝐋👩‍⚕️ We catch up with Coach Nel for some quickfire questions. Take a listen 🙌 ❓3 interesting facts about you ❓ambitions for 2025 ❓biggest training wins to date ❓advice for a beginner wanting to start in the gym Thank you @arnelle.liftx 👏 Check out 👆 page for more training tips, training and advice. | Elevate Gym
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FacebookElevate Gym
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ECCO UN SUONO PER RILASCIARE LO STRESS!
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Neel's Fitness Studio® (Bhy.) on Instagram: "Ageless Strength.. 📝🏋️‍♂️🏃💪🎯 #Train_With_TEAM_NFS #personal_training_studio #deadlift #trainer #coach"
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Nevio on Instagram: "you got this #gym #youngla #lifting #motivation"
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Nel.B / Menopause Educator / Fitness & Yoga Instructor on Instagram: "A lot of women think they have to do loads of cardio , hours at the gym and starve themselves. This isn’t true. The fact is, your body IS CHANGING so you do need a strategy. But you can nail it (despite menopause and despite being insanely busy) All you need is a bit of focus (30 minutes to be precise) and a system . Comment STRONG and I’ll show you how. NellyB"
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The Nel Twins' Advice for Young Girls Entering O.F.
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Nethni on Instagram: "Save this for your next full body day. You can use 2 water bottles if you don’t have dumbbells. • Use NELLY10 for $$ off 🥰 • • • • • • • • • • • • • • • • • • • • • • #gym #fitness #homeworkout #fullbody #gymmotivation"
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