Nutation and counternutation are movements that occur in the sacroiliac joint (SIJ), which is a paired joint formed between the sacrum and the ilium. Both movements are important in the context of posture, walking, and childbirth, and they involve the sacrum, coccyx, and hip bones. For the full description of these movements, check out this video in our Media Library!📹 Learn human anatomy fast at Anatomy.app!🧠 https://anatomy.app #anatomy #medschool #medstudent | Anatomy.app
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Nutation and counternutation are movements that occur in the sacr…
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So verhinderst du eine ISG - Blockade durch Training und löst sie durch die richtigen Übungen. Wichtig zu verstehen: Dein ISG blockiert, weil es ZU VIEL Bewegung leisten muss. Das ISG (Iliosakrahlgelenk) ist physiologisch nur dazu gemacht sich 2-5° in der Sagitalen Ebene (Nutation) zu bewegen. Wird dieser Bewegungsradius überschritten kommt es zu einem “reflektorischen Schutzspannungsreflex” der Muskulatur, die Muskulatur verkrampft, was natürlich für starke Schmerzen sorgt und zur Folge hat, da
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