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For a long time, muscle has been relegated to “gym bro” territory, alongside words like gains and swole. But training your muscles is essential for women’s health, too. Our Editorial Director Pilar Guzmán recently sat down with Dr. Gabrielle Lyon, DO and author of “The Forever Strong Playbook,” to talk about why why muscle health protects us from chronic disease and decline and why it’s never too late to start strength training. Click the link to watch their full conversation: bit.ly/4avAf3O | O
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