Most people think strength after 50 comes from lifting heavier or doing more cardio… but the real secret starts way lower to the ground. One of the biggest aging red flags I see as a coach is this: we slowly lose the ability to get into a deep resting squat. Not because we’re “too old”… but because we stop using it. Here’s why this one position matters so much after 50: 1️⃣ It keeps your hips young When your hips stop moving through full range, everything up the chain tightens — lower back, knee
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FacebookEric Daw
Most people think strength after 50 comes from lifting heavier or doing more cardio… but the real secret starts way lower to the ground. One of the biggest aging red flags I see as a
Eric Daw. Szk · Sunny Side Up. Most people think strength after 50 comes from lifting heavier or doing more cardio… but the real secret starts way lower to the ground. One of the biggest aging red flags I see as a coach is this: we slowly lose the ability to get into a deep resting squat. Not because we’re “too old”… but because we ...
44.4K views1 month ago
Over 50 Fitness
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this was the typa year i’ll tell my kids about over and over and over (and over). love to all of you ENDLESSLY. you are who make this whole thing possible and i LOVE YOU!!!!! HAPPY NEW YEAR! ❤️❤️❤️❤️❤️ your comments have me 🥹🥹🥹 …need to add more- this year taught me so much about myself about people in the world. put me in places that i dreamed about since i was little and also put me in positions that forced me to grow and become a better person. so many ups, so many insane trap door drops,
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this was the typa year i’ll tell my kids about over and over and over (and over). love to all of you ENDLESSLY. you are who make this whole thing possible and i LOVE YOU!!!!! HAPPY NEW YEAR! ❤️❤️❤️❤️❤️ your comments have me 🥹🥹🥹 …need to add more- this year taught me so much about myself about people in the world. put me in places that i dreamed about since i was little and also put me in positions that forced me to grow and become a better person. so many ups, so many insane trap door drops,
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