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Rebuilding Strength After PCL Surgery? Let’s Jump Into Recovery! At Movement Solutions, we’re all about science-driven rehab and functional progress. One of our favorite plyometric exercises for post-PCL reconstruction recovery (when clinically indicated) is the Tuck Jump. Why Tuck Jumps? • Boosts explosive strength • Improves neuromuscular control • Trains landing mechanics to protect the knee • Enhances confidence in movement We introduce this high-intensity movement in the advanced phase of r
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