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✨ shoulder pain for years and started doing these shoulder mobility ✨ ⚠️ Exercises - Shoulder mobility External rotations - 8 reps 90/90 rotations - 8 reps Pendulum swings - 8 count for swings Lateral raises - 8 reps Shoulder press - 8 reps Front raises - 8 reps 🔁 Share with someone who sits at a desk & Comment “SHOULDERS” if yours feels tight. I want to help! #ShoulderPainRelief #StiffShoulders #DeskBodyFix #PostureFix #UpperBodyMobility | Lauren Fischer
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