A gym built by its people. #CrossFit #CrossFitIsTheCure | CrossFit
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We all know CrossFit has a stigma. I totally believed the things people would say. But once you step in the space, it is much different than it is portrayed on the internet. I thought you had to be really good to do it. Not true. Everyone has different levels and it isn’t expected to be able to do all these movements. There is a movement and it can be made to be scaled down, to be easier, or up, to be more difficult. When looking at CrossFit workouts or movements a lot of the time it might just
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