Ted coaching the women's team: highlights and reactions

Why this split builds muscle ⬇️ This is my personal 5-day split variation that uses bits of push/pull/legs and upper/lower Day 1: Chest Tri Shoulders Day 2: Back Biceps Day 3: Legs Shoulders Day 4: Rest Day 5: Chest Biceps Triceps Day 6: Legs Back Day 7: Rest Cardio I hit abs 2x per week any day I have time The most important thing here is that all muscle groups get hit twice per week This is most optimal for muscle growth This split also has 2 built-in rest days that can be moved around for sch