This stretch helps with sciatica and piriformis big time! When it comes to sciatica relief, stretching the piriformis muscle is an excellent place to start. The piriformis is located under the glutes, and when it gets tight or inflamed, it can compress the sciatic nerve, causing discomfort and pain. Fortunately, simple figure 4 stretches are a godsend for getting the piriformis muscle back on track. Now, this partner jiu-jitsu stretch is a more advanced variation and an amazing technique for ope

1.3M views · 9.7K reactions | Piriformis pain relief stretch! 朗 #piriformissyndrome #SciaticaRelief | Physical Therapy Session | Facebook

This technique targets the piriformis muscle, which can compress the sciatic nerve when tight. It helps release tension in your muscles and ease nerve pain! #SciaticaRelief #lowerbackpainrelief #massage #piriformissyndrome #selfcare #houstonmassage #usareels #viralreels | Belle Therapy