🚨 DO NOT IGNORE THIS IF YOU HAVE BAD POSTURE 🚨 That rounded posture is killing your spine. It leads to stiffness, headaches, and long-term back problems. Here’s how to fix it ⬇️ 1️⃣ We spend too much time in thoracic flexion → so first, pull your shoulder blades back. 2️⃣ Get your neck into neutral → place hands behind your head, bring elbows together. 3️⃣ Push your neck into your hands while dropping your chin slightly. ✅ This corrects both thoracic spine posture & cervical spine posture. ✅ H