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Have you pulled a Hammy before⁉️ . Hamstring strains are one of the most frequently occurring injuries in sport. They can be challenging and frustrating to treat because of the high recurrence rate. Hamstring strains account for 12–16% of all injuries in athletes with a re-injury rate reported as high as 22–34%. Previous hamstring injury appears to be the most consistent risk factor for restraining the hamstring. These exercises can be used for [P]Rehab exercises to keeping healthy hamstrings. .
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