Harry Wright | Rugby Union & League S&C Performance coach on Instagram: "Speed training is a no brainer for rugby players. But it’s easily missed.. Rugby players would rather put all their eggs in one basket with strength work, strength will help you no doubt. But what will help you even more is sprinkle specific speed work into your week. It’s going to improve your momentum score it’s going help bulletproof your lower body. You aren’t going to be stuck when you make a linebreak. Pre training, s